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28 sie 2020 · There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
- 1 Steak
There are 237 calories in 1 steak Filet Mignon. Get full...
- 1 Steak
Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
Calories, fat, protein, and carbohydrate values for for Oz Filet Mignon and other related foods.
According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.
7 kwi 2023 · One 4-ounce serving of filet mignon contains approximately 280 calories. This makes it a relatively low-calorie meat option compared to other cuts of beef. However, it is important to note that the calorie count can vary depending on the preparation method.
A suggested serving of filet mignon is 3 ounces. Here’s how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227. Total Fat: 15 g. Saturated Fat: 6 g. Cholesterol: 82 mg. Sodium: 46 mg. Potassium: 280 mg. Carbohydrates: 0 g. Protein: 22 g.
28 sie 2020 · There are 237 calories in 1 steak Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 1 oz of boneless, cooked and 100 g.
