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Learn why salmon is packed with nutrients and great for your health and wellbeing. Explore the nutritional facts and health benefits that make salmon a superfood.
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28 wrz 2023 · Farmed salmon has a lot of health benefits. The fish also tend to be larger than wild salmon and occasionally provide more omega-3s.
We explore the role of farmed salmon in supporting healthy and sustainable diets across the world, including its high nutritional contributions alongside a low environmental footprint.
21 lip 2022 · First and most important, is eating farmed salmon healthy? Doctors recommend salmon for protein, nutrients, and heart-healthy omega-3 fatty acids.
25 paź 2022 · Research from 2020 shows that farmed varieties can be better sources of omega-3 fatty acids than wild, but overall, the data shows there is no consistent difference in the health benefits of consuming either wild or farmed salmon.
4 paź 2021 · Farmed Atlantic salmon contains more than 15 grams of EPA/DHA per gram, and just 0.05 micrograms of mercury per gram. Beyond its health benefits, farmed salmon is also a climate-friendly source of nutrition.
Rich in essential nutrients, sustainably farmed salmon offers multiple advantages for a healthy diet. Having a high protein content, it promotes muscle mass growth and maintenance, while its generous omega-3 fatty acids contribution supports heart health, reducing risks of cardiovascular diseases.
25 paź 2023 · A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.2 grams (1, 2).
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