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exercise, ex. - tłumaczenie na polski oraz definicja. Co znaczy i jak powiedzieć "exercise, ex." po polsku? - gimnastyka; ćwiczenia fizyczne (określone ruchy); ćwiczenie, praktyka (określonych umiejętności); ćwiczenie (w książce)
Learn the meaning of exercise as a noun and a verb in English, with different contexts and usage. Find out how to use exercise in health, practice, use, ceremony, and finance.
Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.
26 cze 2024 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.
Exercise is physical activity that enhances or maintains fitness and overall health. [1][2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.
9 lis 2024 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning.
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Learn about the benefits, precautions, and different types of exercise, such as range of motion, strengthening, and cardiac rehabilitation.
