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9 lis 2017 · Turbo Jam makes cardio fun by blasting calories with kickboxing and tones your body up with body-sculpting moves. Our In-depth Review & Printable Calendar.
Turbo Jam is a high-energy, calorie-burning workout developed by Chalene Johnson, a renowned fitness expert. This program combines elements of kickboxing and dance to create a fun and engaging exercise routine.
26 lip 2012 · Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Last year over 1 million people...
The Turbo Jam 20-minute workout is a powerful fitness routine that combines cardio, kickboxing, and dance moves. This high-energy workout is designed to target every muscle group and provide a full-body workout in a shorter duration.
The Turbo Jam system focuses too heavily on cardio, and overlooks building muscle. It also seems too repetitive, and after a few workouts you’ll tire of it, and be looking for something else to get you moving.
Turbo Jam is a body-sculpting program designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise metabolism.
9 cze 2018 · At first glance, it appears that Turbo Jam, a popular 60-day workout by Chalene Johnson, the Turbo Jam Schedule is straightforward and easy to follow. However, there is an enterprising fitness instructor who has added her own spin to it, creating a hybrid that gives you even more of a challenge.
