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1. www.medicover.pl › zdrowie › dietaDieta DASH | Przykładowy jadłospis - Centrum Medyczne Medicover

   www.medicover.pl › zdrowie › dieta

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   8 paź 2024 · Dieta DASH to sposób żywienia zalecany przy nadciśnieniu tętniczym, osobom z grupy podwyższonego ryzyka wystąpienia chorób sercowo-naczyniowych, jak również jako zdrowy model żywienia dla każdego.

2. www.healthline.com › nutrition › dash-dietThe DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com › nutrition › dash-diet

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   13 maj 2024 · The DASH diet is a plant-based diet that helps lower blood pressure and reduce the risk of heart disease, diabetes, and cancer. It limits salt, added sugars, and saturated fats, and emphasizes fruits, vegetables, whole grains, and lean proteins.

3. www.mayoclinic.org › in-depth › dash-dietDASH diet: Healthy eating to lower your blood pressure

   www.mayoclinic.org › in-depth › dash-diet

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   25 maj 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a balanced eating plan that helps prevent or treat high blood pressure and heart disease. Learn about the foods to eat and avoid, the recommended servings and the benefits of DASH.

4. diety.nfz.gov.plCo znaczy DASH? - Serwis Narodowego Funduszu Zdrowia

   diety.nfz.gov.pl

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   DASH (ang. Dietary Approaches to Stop Hypertension – dieta w leczeniu i zapobieganiu nadciśnienia) to uniwersalna dieta o udowodnionych właściwościach prozdrowotnych. W tej diecie ogranicza się spożycie czerwonego mięsa, słodyczy, soli i cukru. Dieta DASH bazuje na: warzywach i owocach. niskotłuszczowych produktach mlecznych.

5. en.wikipedia.org › wiki › DASH_dietDASH diet - Wikipedia

   en.wikipedia.org › wiki › DASH_diet

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   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

6. www.nhlbi.nih.gov › education › dash-eating-planDASH Eating Plan - NHLBI, NIH

   www.nhlbi.nih.gov › education › dash-eating-plan

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   29 gru 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It recommends eating vegetables, fruits, whole grains, low-fat dairy, fish, poultry, beans, nuts, and vegetable oils, and limiting foods high in saturated fat, sugar, and sodium.

7. www.verywellhealth.com › dash-diet-7487469DASH Diet: Benefits, Food List, and What to Avoid - Verywell...

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   30 sie 2024 · DASH stands for Dietary Approaches to Stop Hypertension, a nutritional intervention for lowering blood pressure and other health risks. Learn how the DASH diet works, what foods to eat or avoid, and how it compares to the Mediterranean diet.