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5 sty 2024 · Learn why sodium is important for health and how to limit it to 2,300 mg or less per day. Find out how to read Nutrition Facts labels and avoid hidden sodium in packaged foods.
Almost all populations are consuming too much sodium. The global mean intake of adults is 4310 mg/day sodium (equivalent to 10.78 g/day salt) (1). This is more than double the World Health Organization recommendation for adults of less than 2000 mg/day sodium (equivalent to < 5 g/day salt).
28 cze 2023 · Learn how much sodium you need and how to avoid too much of it in your diet. Find out the sources, effects and tips for cutting back on sodium intake.
5 gru 2018 · Learn about the importance, risks and recommendations of sodium for health. Find out how much sodium you need per day and how to balance your intake with processed and natural foods.
27 wrz 2023 · Learn about the recommended daily intake of sodium for different sexes, ages, and health statuses. Find out the signs of too much or too little sodium, the health risks of high sodium, and how to cut down on salt in your diet.
Learn how to use the Nutrition Facts label to reduce your sodium intake and lower your risk of high blood pressure and other health problems. Find out which foods are high in sodium, how to choose low-sodium options, and how to add flavor without salt.
5 sty 2024 · Learn how to reduce your sodium intake and lower your blood pressure with this easy tool. Find out how much sodium is in your food and get tips to make healthier choices.
