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1. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

2. www.verywellfit.com › average-calories-per-day-for-a-man-4121367What Are the Recommended Daily Calories for Men? - Verywell Fit

   www.verywellfit.com › average-calories-per-day-for-a-man-4121367

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   13 maj 2024 · The amount of daily calories for men varies based on age and goals. Use this guide to gain weight, lose weight, or maintain weight.

3. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

4. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight -...

   www.webmd.com › diet › calories-chart

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   23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level.

5. bmi-calories.com › calorie-intake-calculatorDaily Calorie Intake Calculator

   bmi-calories.com › calorie-intake-calculator

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   The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.

6. www.menshealth.com › nutrition › a38603796How Many Calories You Need Every Day, According to Dietitians

   www.menshealth.com › nutrition › a38603796

   3 lip 2024 · Between ages 21 and 40, men need 2,400 calories a day if they’re sedentary, 2,800 to 2,600 if they’re moderately active, and 2,800 to 3,000 if they’re active.

7. wellfitinsider.com › calculator › calorie-intake-calculatorDaily Calorie Intake Calculator | How Much Should You Eat?

   wellfitinsider.com › calculator › calorie-intake-calculator

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   Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.