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7 gru 2010 · In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position.
Learn Linda LaRue's Crunchless Abs technique that keeps Hollywood's top bodies like Jessica Biel and Kate Beckinsale in Peak Performance mode and gives them flat, sculpted abs to boot. If your goal is weight loss, this fun and super effective calorie blasting DVD will burn maximum calories in the shortest amount of time to help you shed fat fast.
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19 sty 2009 · Three 10 minute workouts in one DVD - Standing 3D core, seated 3D core, floor 3D core ; Created by Linda LaRue ›
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