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22 cze 2023 · A cup of coconut yogurt has about 160 calories, which are mostly from fat and carbohydrates. Coconut yogurt tends to be lower in calories than dairy yogurt but also has less protein.
A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in COCONUT YOGURT coming from 3% protein, 33% carbs, 64% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Coconut Yoghurt and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in So Delicious Coconut Yogurt coming from 0% protein, 41% carbs, 59% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Coconut Milk Yogurt and other related foods.
Coconut yogurt contains quite a bit more energy (kJs/calories), less protein (almost 1/3 the amount in natural dairy yogurt) whilst also managing to give you around 3 x more total fat and 4 x more saturated fat than full-cream dairy yogurt – which isn’t amazing news.
Calories, fat, protein, and carbohydrate values for for Cup Coconut Yogurt and other related foods.
