Search results
22 lut 2024 · A 100-gram serving of canned yams contains approximately 82 calories, 0.2 grams of fat, 20.2 grams of carbohydrates, and 0.9 grams of protein. They are also high in dietary fiber, vitamin C, vitamin B6, potassium, and iron.
21 sie 2007 · There are 174 calories in 1 cup of pieces of Canned Sweetpotato. Get full nutrition facts and other common serving sizes of Canned Sweetpotato including 1 oz and 100 g.
22 lut 2016 · Calories and other nutrition information for Sweet potato, canned, syrup pack, drained solids - 1 cup from USDA.
Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g Other sizes: 1 cup of mashed - 227kcal , 1 serving - 87kcal , 1 cup, NFS - 174kcal , more... Nutrition Facts - Similar.
Sweet potato, mashed, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Sweet potato, mashed, canned contains 1109.25 mcg vitamin A, 13.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.39 mg of iron, 76.50 mg of calcium, 536 mg of potassium.
Canned yams do contain nutrients such as fiber, potassium, and vitamin C. However, they also tend to be high in sugar and sodium. It is important to read the nutrition label before consuming them and to consume them in moderation.
Calories, fat, protein, and carbohydrate values for for Candied Yams and other related foods.
