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This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
- Fat Intake Calculator
Unfortunately, no golden rule dictates how much fat you...
- Protein Calculator
Measure and type in your weight – here, you can also choose...
- CARB Calculator
No golden rule dictates how many carbs per day you should...
- Ideal Weight Calculator
Doctors say the safe weight loss pace is around 0.25-0.5 kg...
- BMR
With increasing weight, your basal metabolic rate will rise...
- Fat Intake Calculator
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
23 sty 2024 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400...
A Maintenance Calorie Calculator is an online tool designed to estimate the number of calories you need to consume daily to maintain your current weight. It calculates you daily calorie needs based on your gender, age, weight, height, and physical activity levels.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.
Calorie Calculator for Weight Management. This calculator can assist you in reaching and maintaining your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight and projects changes in your body's composition over time.
