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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
3 wrz 2024 · How to find your total daily calorie needs using Harris-Benedict equation? To determine your TDEE (Total Daily Energy Expenditure), multiply your BMR by the appropriate activity factor, as follows: Sedentary (little or no exercise): calories = BMR × 1.2; Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375;
9 paź 2024 · The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
Daily Calorie Intake Calculator. BMI Calories - Free Health and Fitness Calculators - - Calories Calculator - US Standard Units. Metric Units. Calculate calories. Results. Additional information will be displayed here once you calculate your Calorie Intake requirements. Calories = 2766 Kcal/day. Explore Fitness Tracking Devices on Amazon.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Calculate your needed calorie intake. By using this calculator for your caloric needs, this equation factors in your gender, age, height, current weight, and exercise levels.
Calculate Your Daily Calorie Needs: Input your age, gender, weight, and height in the appropriate fields. Select your activity level from the drop-down menu. If you're using the Katch-McArdle Formula, also input your body fat percentage.
