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Calories, fat, protein, and carbohydrate values for for Top Sirloin and other related foods.
- Top Sirloin
Calories, fat, protein, and carbohydrate values for for 100...
- Calories in 1 Cup Top Sirloin
Calories, fat, protein, and carbohydrate values for for 1...
- Top Sirloin
Calories, fat, protein, and carbohydrate values for for 100 G Top Sirloin and other related foods.
If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides 186 top sirloin calories, according to the USDA. A steak with some fat marbling gives you closer to 218 calories from the same portion.
If you stick with a recommended serving of three ounces of top sirloin, you’ll get the nutrients you need without adding a bunch of calories and fat to your diet. One serving has less than 150 calories and just a small amount of sodium and fat.
1 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, select, raw) contains 54 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This has a moderate calorie density, with 189 Calories per 100g.
Calories, fat, protein, and carbohydrate values for for 1 Cup Top Sirloin and other related foods.
9 mar 2024 · When you compare equal-sized portions, the average steak calories per serving will be around 160 calories. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories.
