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4 lut 2008 · Find out how many calories are in 100 grams of onions and other common serving sizes. See the breakdown of fat, carbs, protein and vitamins in onions and compare with other vegetables.
9 wrz 2024 · A medium-sized onion has 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Onions are a solid source of vitamins C and B6, potassium, and folate.
Learn how many calories, carbs, protein, and vitamins are in a medium onion. Compare onion with other vegetables and find out how to burn off 40 calories with exercise.
13 lut 2023 · Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
27 wrz 2023 · Onions are richer in calories and net carbs than chives, while chives are richer in dietary fiber and 3 times higher in protein. Chives also contain appreciably more extensive amounts of minerals and vitamins.
Nutrition Facts for Raw Onions - View calories, protein, carbs, fats, vitamins, minerals, and more.
The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Onions is shown below.
