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5 lip 2022 · Which Bean Is Highest and Lowest in Calories? Soybeans are highest in calories at 298 per cup of cooked beans, while one cup of cooked fava beans has just 187 calories. Soybeans are one of the few beans to have any real fat in them, so it’s not surprising that they are high in calories.
The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 17 calories. Calorie and nutritional information for a variety of types and serving sizes of Beans is shown below.
Calories, fat, protein, and carbohydrate values for for Beans and other related foods.
Check out our Vegetables and Legumes Calorie Chart below for more nutritional information. Reach and maintain your ideal weight with your personalized plan. How many calories should you consume?
Bean nutrition (100 grams). Richest in Fiber: 6g (22% of DV), Magnesium: 32mg (8% of DV). Glycemic Index: 33, Calories:105, Net carbs: 14.99, Protein: 4.8. Source: USDA.
Bean Variety Calories Protein Fat Carbs Fiber Calcium Iron Potassium Fava Beans (Broad beans) 187 cal 12.92 g 0.68 g 33.40 g 9.2 g 61 mg 2.55 mg 456 mg Lima Beans, canned 176 cal 10.10 g 0.72 g 33.06 g 13 g 70 mg 4.00 mg 706 mg
White beans nutrition (100 grams). Richest in Potassium: 561mg (16% of DV), Iron: 4mg (46% of DV). Calories:139, Net carbs: 18.79, Protein: 9.73. Source: USDA
