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Someone weighing 140-pounds will burn from 117 calories (treading water relaxed) to 460 calories (butterfly style) during 30 minutes of swimming. The exact number of calories depends on your weight, swimming strokes, and how fast you swim.
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20 kwi 2020 · Swimming and running are both excellent forms of cardiovascular exercise. They both burn calories and fat, help with weight loss, tone your muscles, and boost cardiovascular fitness.
Calorie Cruncher, the calorie burn calculator. Use the Just Swim Calorie Cruncher to calculate calories burned during different types of swimming. Then compare how swimming stacks up against cycling, running and walking.
4 mar 2024 · Swimming burns between 300 – 600 calories per hour depending on your weight, stroke, speed, and duration. [1] Use this calculator to get a personal estimate of your calories burned swimming.
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
This calculator estimates calorie burn for a variety of swimming strokes and activities based on activity duration and your weight. Calorie expenditure can be calculated for front crawl, breaststroke, backstroke, butterfly, sidestroke, synchronized swimming, and treading water.
This unique swimming calories burned calculator is designed to estimate the number of calories expended during aquatic exercise. A 150-pound individual swimming freestyle at a moderate pace for 30 minutes might burn approximately 223 calories.
