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Calculate Calories Burned Mopping. Enter your weight and the number of minutes spent participating in the selected activity (mopping) to find out approximately how many calories you have burned.
3 sie 2020 · Mopping can burn 100–200 calories in an hour, but will increase or decrease depending on time and square footage of the house. Another common task is scrubbing the bathroom, which can burn 180-300 calories for an hour of work. A few less-frequent chore ideas can also be helpful for burning calories.
Mopping, particularly if you have tough dirt on your floors, is the hardest exercise of these three. You end up using your arm and upper body muscles extensively to get those floors shining! Scrubbing Walls, Cabinets, and Floors. Exercise Intensity: Moderate
The calories burned calculator will help you find the total number of calories you have burned while cleaning your home. You can use the results of this calculator to adjust your calories intake to meet your health goals.
22 kwi 2021 · Turn household chores into a house-cleaning workout. Adapt your housework moves to increase calories burned vacuuming, mopping, dusting, and more.
Vacuuming for 30 minutes zaps 99 calories if you’re 120 pounds, 124 calories if you’re 150 pounds, and 166 calories if you’re 200 pounds.
1 lut 2017 · Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest areas of the floor first, then move to the cleaner portions for an efficient workout and clean.
