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The calories burned biking calculator uses the formula for calories burned: calories = T × 60 × MET × 3.5 × W / 200 where T is the duration of activity in hours, W is your weight in kilograms (including bike and extra equipment), and MET is a metabolic equivalent of the chosen task.
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Calories Burned Biking Formula. Once you determine the effort of your bike session, you can use the MET value to determine how many calories you will burn based on the amount of time spent cycling at that pace. calories burned = time [min] × (MET × 3.5) × weight [kg] / 200. MET Values for Biking and Cycling
Our cycling calories calculator helps you accurately track calories burned biking, whether you're cycling for weight loss or improving fitness. This comprehensive biking calculator estimates how many calories are burned based on various factors, including your body weight and exercise intensity.
7 maj 2024 · Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can burn 1,000 or more calories per hour.
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
The Calories Burned Cycling Calculator formula is calculated by multiplying the user's weight in kilograms by the MET value of the selected type of cycling, the cycling speed in kilometers per hour, and the duration of cycling in hours. Calories Burned = ((Weight * 0.453592) * MET * (Speed * 1.60934) * (Duration / 60)) Illustrative Example:
Welcome to the Cycling Calorie Burn Calculator – your personalized tool for estimating the calories burned during your cycling adventures. Whether you’re a casual rider or a fitness enthusiast, this calculator is designed to provide a simple and effective way to gauge your calorie expenditure while cycling.
