Search results
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.
Calorie requirement is the amount of energy you need to provide yourself daily to meet all of your body's energy needs and keep it in good condition. Calorie requirements are influenced by a lot of factors, not just body weight, height and age.
Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.
Estimating your optimal daily calorie intake requires the estimation of your total daily energy expenditure (TDEE) which measures how much energy (in Calories, where 1 Calorie = 1,000 kilocalories, kcal) you expend during a typical day.
CALORIC REQUIREMENT – IMPORTANT INFORMATION. The daily energy (caloric) requirement is nothing more than the amount of energy that must be supplied to the body in food each day to cover energy expenditure resulting from basic metabolism and additional physical activity.
How to Calculate Calorie Intake Requirements. In order to calculate your total calorie needs, you first need to estimate the amount of energy you burn each day. This is also called your total daily energy expenditure (TDEE). Your TDEE is composed of three main components:
