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14 cze 2024 · Learn how plums can boost your health with antioxidants, fiber, vitamin C, and more. One medium plum has 30 calories, 0.9g of fiber, and 6.3mg of vitamin C.
The calorie content of a black plum may vary slightly depending on its size and ripeness. However, on average, a medium-sized black plum contains approximately 30-40 calories. It is a relatively low-calorie fruit, making it a great addition to a balanced diet.
18 gru 2017 · Black plum is a substantial summer fruit which is related with various health benefits. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis.
30 mar 2021 · Plums are low-fat fruits that contain many nutrients, fiber, and antioxidants. They may help with digestion, bone health, weight management, and heart health. Learn more about plum nutrition, benefits, and risks.
14 lip 2023 · A large black plum typically contains about 30-40 calories. However, it’s important to note that the calorie content may vary slightly depending on the size and specific variety of the plum. Here’s a table showing the approximate calorie content of plums of different sizes and colors:
Nutritional Benefits. Black plums vs Red plums. How To Use Black Plums. How To Store Black Plums. Frequently Asked Questions (FAQs) About Black Plums. What are Black Plums. They are a type of plum with a dark purple or blackish skin and sweet, juicy flesh.
1 cze 2022 · Learn how plums and prunes can benefit your health, digestion, bones and heart, and how many calories they have. Find out the differences between plums and prunes, and get tips and recipes for enjoying them.
