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Perform Better – the experts in functional training & rehab. Functional training equipment, training info, & seminars. The fitness & gym equipment the pros use!
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View all the functional training and rehab equipment...
- SEMINARS
Check out Perform Better's functional training seminars...
- TRAINING ZONE
Our Training Zones have the best training information for...
- Balance and Stability
Want to improve core performance, balance and coordination?...
- Bands and Tubing
Bands and Tubing. Bands and tubing offer a tremendous amount...
- Body Weight Training
Body Weight Training Equipment. Although body weight...
- Books and DVDs
Our extensive selection of exercise/fitness books and DVDs...
- Cardio
Top brand commercial and home cardio exercise equipment...
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10 cze 2024 · If you want the most bang for your fitness buck, consider learning how to increase stamina. Stamina is the underlying factor for increasing performance in cardiovascular and strength-building pursuits. Below, read more on what stamina is and how to increase it.
10 maj 2024 · Skill-related fitness components such as speed, balance, and agility help improve athletic performance. Learn what they are and how to improve them.
But there are things you can do before and after you head to the gym to ensure supercharged workouts today, tomorrow, and beyond—tips that can improve your efficiency, strength, even your time spent with the iron.
20 lis 2021 · Learning how to increase aerobic fitness in a sustainable manner could be essential for taking your next step in the sport. In this guide we will provide an introduction to improving aerobic fitness and some tips on pitfalls to avoid.
22 sty 2022 · Whether your aim is to build more muscle, improve your cardio fitness, increase your endurance, or just move about day-to-day life more easily and comfortably, incorporating these workout tips...
25 cze 2024 · It includes your pelvis, lower back, hips, and stomach (abs) and is involved with almost everything you do on a functional basis. Functional exercises often engage your core muscles naturally, strengthening them and improving your posture, explains health and wellness coach Marvin Nixon, MS, NBC-HWC, CPT.
