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23 kwi 2024 · When it’s time to up the ante in your workouts, HIIT — high-intensity interval training — is a solid option. Here’s the best HIIT cardio workout from a personal trainer.
7 kwi 2021 · Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!
31 paź 2023 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
3 dni temu · Squat down as low as you can go, explode up into a jump as high as you can go, and land softly. Squat jump for 30 seconds, rest for 30 seconds. 18. Jump lunges. Start in a staggered stance with one foot forward. Lower into a lunge, jump up and switch legs in the air. Jump lunge for 20 seconds, rest 40 seconds.
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with...
Stick to the following workouts for a full, six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.
27 paź 2021 · Mix and match from these 22 HIIT exercises to create your own HIIT workout that you can do right in your living room—no equipment required!
