Search results
Step aerobics is a high cardio exercise for the entire body that works all of the major muscle groups of the lower body, including the glutes, hips, quadriceps, hamstrings, and calves. Depending on your arm movement, there is also core muscle involvement.
Let's get stepping in this quick 30 minute step aerobics video!! This workout is a quick, fun and easy to follow step class at 133 BPM. Grab that step and get ready to learn some...
2 maj 2013 · Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength,...
21 mar 2018 · This steps workout is designed for beginners and has a low impact on your tendons and joints. There is no exercise that involves any kind of jumping. This also makes it a suitable workout...
23 kwi 2021 · In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit! Finish your workout with a core workout to round out your routine for the day!
31 lip 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and a...
24 maj 2019 · Basic step aerobics routine. All you need to do step aerobics is some type of step or platform. You can do some of these moves on your own to gain confidence before joining a class or make...
