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20 lis 2023 · Learn what a balanced diet is and why it's important for your health. Find out how many calories you need, what foods to eat and avoid, and how to put it all together.
29 kwi 2020 · A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, legumes, nuts, whole grains, unsaturated fats and salt. Learn how to balance your energy intake and avoid free sugars, saturated fats and trans-fats.
28 wrz 2021 · Zbilansowana dieta dostarcza organizmowi składników odżywczych potrzebnych do efektywnej pracy. Bez zbilansowanego odżywiania Twój organizm jest bardziej podatny na choroby, infekcje, zmęczenie i niską wydajność.
Learn how to eat a healthy, balanced diet with the Eatwell Guide, which shows the proportions of different food groups to aim for. Find out how to get your 5 A Day of fruit and vegetables, choose wholegrain starchy foods, lower your fat, sugar and salt intake, and more.
27 wrz 2024 · Learn what a balanced diet is and how to eat one based on MyPlate guidelines. Find out the benefits of fruits, vegetables, protein, grains and dairy, and how to choose healthy sources of each.
14 lip 2023 · Learn what a balanced diet is and why it is important for your health and well-being. Find out how to choose the right proportion of nutrients, calories, and foods from the six core elements of a balanced diet.
Learn how to follow a healthy diet based on WHO guidelines, such as breastfeeding, eating plenty of vegetables and fruit, and limiting fat, sugar and salt. A healthy diet protects you against many chronic diseases and promotes good health and nutrition.
