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14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
18 maj 2023 · Learn what the average walking speed is for different age groups and sexes, and how to improve it over time. Find out how factors such as fitness level, height, body composition, terrain and weather affect your walking pace.
18 gru 2023 · Learn how factors such as age, sex, and fitness level affect walking speed, and how brisk walking can benefit your health and longevity. Find out the average walking speed in km/h and mph for different age groups and sexes.
You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing.
How Long Does It Take to Walk 1 km? Generally, most people walk at a moderate pace of around 4kph suggesting the average time to walk 1km is around 15 minutes. However, this time can change depending on your intensity/speed, age, weight and fitness levels.
3 maj 2024 · Learn how to calculate your walking pace per km or mile with different methods and tools. Find out what is a good walking speed and how to improve it.
7 sie 2024 · The average walking speed among adults is about 3 miles per hour (mph), but it varies according to factors like age, sex, height, weight, fitness level, and terrain. Your metabolic rate, body fat, waist measurement, and muscle strength also play a role in your pace.
