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FM 7-22 is the Army's doctrine for the readiness training of Soldiers. It presents individualized training and testing that builds peak performance in all Soldiers and is the foundation of unit readiness.
This is the official Army field manual on holistic health and fitness, covering principles, elements, phases, domains, and design physiology. It provides guidance for optimizing, individualizing, and immersing soldiers in physical, mental, and spiritual readiness.
Displaying FM 7_22 (Army Physical Readiness Training).pdf.
14 cze 2021 · Learn about the Army's new doctrine for physical and non-physical fitness, which aims to optimize human performance and resilience. Find out the components, programs, facilities, equipment, and education of the H2F system.
19 lut 2024 · The FM 7-22, Holistic Health and Fitness (H2F) Manual, signifies the Army’s transition from mere physical training to a more integrated, holistic approach to the well-being of its soldiers. H2F integrates physical fitness with mental toughness, sleep, nutrition, and other factors.
United States Army
FM 7-22 establishes the Army’s doctrine for the readiness training of Soldiers. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers.
