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FM 21-20 PHYSICAL FITNESS TRAINING. Table of Contents. PREFACE. Chapter 1 - INTRODUCTION. LEADERSHIP RESPONSIBILITIES. COMPONENTS OF FITNESS. PRINCIPLES OF EXERCISE. FITT FACTORS. WARM-UP AND COOL-DOWN.
- Chapter 1
This chapter provides an overview of fitness. It defines...
- Chapter 1
conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain physical fitness levels for all Army personnel.
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physical fitness. The development of agility results in body control and physical alertness: The soldier is among the first to become aware of his own physical development. This knowledge of improvement results in confidence, cour-age, alertness, initiative, pride, discipline, and posture. The
6. Importance of Proper Concept of Physical Fitness a. A proper understanding of physical fitness is necessary to direct the physical training program toward the total conditioning of all soldiers. Since physical fitness includes strength, endurance, agility, and coordination, no single activity is suf-
This chapter provides an overview of fitness. It defines physical fitness, outlines the phases of fitness, and discusses various types of fitness programs and fitness evaluation. Commanders and leaders can use this information to develop intelligent, combat-related, physical fitness programs.
Field manual 21-20 contains ready reference data for use in planning physical training programs for troops. The contents consist principally of brief descriptions and illustrations of various types of physical training activities.
