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1. www.ncbi.nlm.nih.gov › pmc › articles“An apple a day keeps the doctor away”: The potentials of apple...

   www.ncbi.nlm.nih.gov › pmc › articles

   3 maj 2022 · Apple proanthocyanidins and the pectin fiber have been particularly shown to interact with the gut microbiota, modulating its composition to achieve beneficial outcomes (Garcia‐Mazcorro et al., 2019; Koutsos et al., 2015).

2. www.verywellhealth.com › the-benefits-of-apple-pectin-89599Apple Pectin: A Source of Prebiotics and Soluble Fiber - Verywell...

   www.verywellhealth.com › the-benefits-of-apple-pectin-89599

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   5 wrz 2024 · Apple pectin, a rich source of soluble fiber, is used as a dietary supplement and to thicken products such as jams and preserves. Studies suggest that pectin may benefit digestive health by increasing or decreasing various gut bacteria.

3. healthyy.net › arthritis › how-eating-apple-helps-in-rheumatoid-arthritisHow Eating Apple Helps in Rheumatoid Arthritis? - Healthyy

   healthyy.net › arthritis › how-eating-apple-helps-in-rheumatoid-arthritis

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   Thereby, apple consumption is favorable in that respect as the apple is said to contain pectin (a soluble fiber known to gel in the gastrointestinal tract). Hence studies have shown pectin to display appetite curbing properties.

4. www.arthritis.org › health-wellness › healthy-living10 Arthritis Food Myths

   www.arthritis.org › health-wellness › healthy-living

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   Some people dissolve fruit pectin (a gelatin-like substance used in jams and jellies) in grape juice. But there’s no scientific evidence that this solution relieves arthritis pain. Pectin is a type of dietary fiber, which has health benefits.

5. naturalremedyideas.com › apple-pectin16 Health Benefits of Apple Pectin You Should Know - Natural...

   naturalremedyideas.com › apple-pectin

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   Apple pectin is a soluble fiber found in the cell walls of apples and is known for its remarkable health-promoting properties. This article will explore the 16 health benefits of apple pectin and why it should be included in your daily diet.

6. www.arthritis.org › health-wellness › treatment12 Supplements for Osteoarthritis | Arthritis Foundation

   www.arthritis.org › health-wellness › treatment

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   Numerous natural supplements are promoted for treating osteoarthritis (OA), from glucosamine and chondroitin to curcumin. Some are better than others at easing pain and stiffness. Check with your doctor before trying any of these products – many have some side effects and some may interfere with your medications.

7. nutritionfacts.org › blog › apple-peels-put-to-the-test-for-chronic-joint-painApple Peels Put to the Test for Chronic Joint Pain -...

   nutritionfacts.org › blog › apple-peels-put-to-the-test-for-chronic-joint-pain

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   11 sty 2022 · A dozen people with moderate loss of joint range of motion and associated chronic pain were given a spoonful of dried apple peels a day for 12 weeks. As you can see at 4:45 in my video, month after month, their pain scores dropped and the range of motion improved in their neck, shoulders, back, and hips.