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17 mar 2021 · Unfortunately, researchers in Spain have recently highlighted the risk of contracting a condition known as anisakiasis, more usually associated with eating sushi, through the ingestion of anchovies infected with parasites of the Anisakis genus and the similar Hysterothylacium aduncum.
24 sie 2021 · The high omega-3 fatty acid and selenium content of anchovies may benefit heart and brain health and reduce cancer risk. Their protein content may aid weight loss.
24 wrz 2018 · Anchovies boast an impressive nutrient profile and contain many vitamins and minerals that can help protect the health of your heart. Niacin , for example, has been shown to reduce triglycerides and cholesterol, two risk factors for heart disease.
20 cze 2021 · Adding anchovies as a regular part of your diet may help maintain healthy skin as well as prevent breakouts and wrinkles associated with premature aging. They may also help protect against sunburn. The reason behind this benefit is due to omega-3 fatty acids that are present in anchovies.
22 sie 2022 · Anchovies have many vitamins and minerals that provide major health benefits. They are best known as a source of omega-3 fatty acids , which promote brain and heart health.
12 gru 2022 · Anchovies are on par with salmon and tuna as one of the fish with the highest amounts of omega-3s per serving, and are a good source of protein, niacin and vitamin B12.
26 maj 2024 · With more than 26 grams of protein per 100 grams, anchovies are a significant protein source. As a result, a can of anchovies can make a great protein-rich snack. High protein foods like anchovies have been shown to have a positive effect on appetite levels too.
