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23 lut 2023 · Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.
11 sty 2021 · Sodium is naturally found in all unprocessed foods, although in very small amounts. For example, raw meat and fish can contain between 30 to 150 mg per 100 g of food, while fruits and vegetables usually have less than 50 mg per 100 g of food.
As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Pay attention to servings.
In many high-income countries, and increasingly in low- and middle-income countries, a significant proportion of sodium in the diet comes from processed foods. An estimated 1.89 million deaths each year are associated with consuming too much sodium, a well-established cause of raised blood pressure and increased risk of cardiovascular disease (2) .
5 sty 2024 · Moderating sodium in our daily diet is part of following an overall healthy eating pattern. How can I tell how much sodium I’m eating? Look at the Nutrition Facts label on the side or back of a food package to find the amount of sodium in just one serving of the food you eat, listed in milligrams.
28 cze 2023 · So how can you tell which foods are high in sodium? Read food labels. The Nutrition Facts label found on most packaged and processed foods lists the amount of sodium in each serving. It also lists whether the ingredients include salt or items that contain sodium, such as: Monosodium glutamate (MSG). Baking soda, also called sodium bicarbonate.
Learn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet while keeping the flavor.
