Search results
to follow and commit myself to the Air Alert® training program as written. As a result of using Air Alert® and as a result of practicing other related skills, I will accomplish the following as it relates to my athletic goals: _____ _____ _____ _____. ©1991 - 2005, TMT Sports. Air Alert®, Habitual Jump Training™ and Squat Hops™ are ...
It includes a chart detailing exercises, sets, reps and progression over 12 weeks, as well as descriptions of each exercise - leapups, calf raises, stepups, thrust ups and burnouts - and the order they should be performed along with warmups, stretching and cooldown.
The workout is designed to be followed 5 days a week, Monday through Friday, with Saturday and Sunday as resting periods. Note - your vertical will decrease after doing Air Alert II, this is normal and exactly what you want.
Complete the workout using the following week schedule: Program is schedule is 7 days a week. Days 1, 3, 5 and days 2, 4 will have alternating workouts following the schedule below. Day 7 is for rest. Tuck jumps - Stand with your feet shoulder width apart, and jump up looking straight ahead. Come down about 1/4 of the way and jump right back up.
The document provides instructions for the Air Alert II vertical jump program. It includes a 12-week workout chart with exercises like leapups, calf raises, stepups, and thrustups. The program aims to increase vertical jump height through plyometric exercises that build explosive leg muscles.
Allow your legs to recover. 10 4 40 2 50 2 30 2 70 3 300 5 30 12 6 40 4 30 2 35 2 90 4 275 5 35 14 8 40 4 35 2 40 2 100 4 350 5 40 16 You have finished Air Alert®. Rest your legs during this week or play basketball sparingly. At the beginning of next week, your vertical will be at its highest. ©1991 - 2005, TMT Sports.
14 lut 2022 · When buying Air Alert, you get an instructional DVD that explains the core exercises, a training manual that underlines the principles of the program, and a workout chart. What immediately sticks out is the sheer number of repetitions you’ll be doing.
