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acking Chart makes it easy to track your weekly or monthly performance. Here is a step-by-step description to determining your weight loss goal: Simply multiply your weight by your body fa. percentage to determine how many pounds / kilograms of fat you have. Then subtract your pounds of fat from your.
1) Obtain your body fat measurement in millimeters using the Accu-Measure Body Fat Tester. 2) Find where the column with your millimeter reading intersects with the row with your age range. 3) The number at this intersection is your body fat percentage.
This product includes an instruction booklet with all the information you need for body fat measurement, including body fat measurement charts and a chart for tracking results, making it a great do-it-yourself kit. get your own Accu-Measure Fitness 3000 skinfold caliper.
1) obtain your body fat measurement in millimeters using the accu-Measure body fat tester. 2) find where the column with your millimeter reading intersects with the row with your age range. 3) the number at this intersection is your body fat percentage. 4) Note: for measurements over 36mm: add 0.25% for every millimeter pinched above 36mm.
Accu-Measure Chart. This chart is displayed just for reference purposes and to show you how the table looks like. This table is included in the application engine and it will output the right body fat percentage based on your input (age, gender). Give it a try here !
Compare: Refer to the male and female fat measurement charts that come with the calipers to determine your body fat percent. Look for your age group, the move across to the appropriate fat measure reading in millmeters. You can then see a percentage score, and below a rating of lean, ideal, average or above average.
Learn how to calculate your body fat percentage using skin fold calipers. This is the most accurate method to measure your body fat!
