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1. www.medicalnewstoday.com › articles › healthy-diets-for-teensBest diet for teens: What to eat for growth, energy, and health

   www.medicalnewstoday.com › articles › healthy-diets-for-teens

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   27 lut 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.

2. www.healthline.com › nutrition › healthy-eating-for-teensHealthy Eating for Teens: What You Need to Know

   www.healthline.com › nutrition › healthy-eating-for-teens

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   20 cze 2022 · It can be hard to understand your nutritional needs at any age, but teens have different nutrition needs than adults. This article explains healthy eating for teens, including tips and...

3. www.nutrition.org.uk › nutrition-for › teenagersNutrition for teenagers - British Nutrition Foundation

   www.nutrition.org.uk › nutrition-for › teenagers

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   But we can get all of these from a healthy, balanced diet. This will include plenty of fruit and vegetables, wholegrains, some good quality sources of protein like pulses, and fish, eggs and lean meat (if you're not vegan), some dairy or dairy alternatives (such as soya drinks) and some healthy fats (these can include nuts and seeds, oily fish ...

4. raisingchildren.net.au › teens › healthy-lifestyleDietary guidelines & food groups 14-18 yrs - Raising Children...

   raisingchildren.net.au › teens › healthy-lifestyle

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   17 lip 2024 · How much food teenagers need depends on body size and activity levels. Teenagers aged 14-18 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 7 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes.

5. bodynutrition.org › healthy-eating-for-teensHealthy eating for teens (11 research-backed ways)

   bodynutrition.org › healthy-eating-for-teens

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   21 wrz 2022 · Teens need a healthy diet as much as adults or kids do. Eating well is essential to providing their bodies with the necessary building blocks for a correct and healthy development. Plus, ingraining good eating habits will promote their future well-being, preventing conditions such as diabetes.

6. www.myplate.gov › tip-sheet › healthy-eating-teensHealthy Eating for Teens - MyPlate

   www.myplate.gov › tip-sheet › healthy-eating-teens

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   Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

7. www.niddk.nih.gov › health-information › weight-managementTake Charge of Your Health: A Guide for Teenagers - NIDDK

   www.niddk.nih.gov › health-information › weight-management

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   Healthy Eating & Physical Activity for Life. Show child pages. Helping Your Child Who Is Overweight. Keep Active & Eat Healthy to Improve Well-being & Feel Great. Prescription Medications to Treat Overweight & Obesity. Some Myths about Nutrition & Physical Activity. Staying Active at Any Size. Take Charge of Your Health: A Guide for Teenagers.