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21 lis 2020 · This mile pace chart has running paces from 5 – 16 minutes per mile. Calculate interval times for 1600m, 1200m, 800m and 400m paces as well!
100 200 300 400 600 800 1000 1200 1500 1600 2000 3000 4000 5000 6000 8000 10,000 11.5 23 34.5 46 11.75 23.50 35.25 47 12.00 24.00 36.00 48 1:12:00 12.25 24.50 36.75 49 1:13.5 1:38 12.50 25.00 37.50 50 1:15.0 1:40 12.75 25.50 38.25 51 1:16.5 1:42 02:08.5 13.00 26.00 39.00 52 1:18.0 1:44 02:10.0 13.25 26.50 39.75 53 1:19.5 1:46 2:12.5 2:40 13.50 27.00 40.50 54 1:21.0 1:48 2:15.0 2:43 13.75 27.50 ...
Predict your time in a different length race based on previous races. Estimate your optimal interval training pace, based on your current 5K race time. Calculate your training heart rate based on your age and resting heart rate. Estimate the amount of calories you burn at a given running pace.
Use this chart to figure out your pace for intervals, tempo runs or races. For example if you wanted to do an 800 metres in 2 minutes 32 seconds you would need to do your 400 metres in 76 seconds (see the example in red).
The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run.
While interval training can be done anywhere, a standard 400-meter track offers a controlled environment that’s ideal for such workouts. It’s flat, measured, and free of traffic, which allows for accurate assessment of speed, distance, and progression.
3 cze 2024 · If you’re looking for a running pace chart for any level, we’ve got you covered. Whether you’re training for a 5K, 10K, half marathon, or marathon, you can find your pace on our charts. This running pace chart includes all the standard race distances — from 1 mile to the marathon, 26.2 miles.
