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I ended a 25 Day fast today (roughly 30 minutes ago) and thought I'd share the results. The 2 before pictures are the best I could do to show both my body and face. Like most people who aren't happy with how they look, I avoided having pictures taken.
I did a 30-day water fast some months ago. It was mostly clean, just water but I did have electrolyte powder once a day. Weight loss was between .5 to 1.5 pounds per day.
21 lis 2020 · Use this handy calculator to estimate the weight loss results you would get during a water fast. I've made the calculator as simple as possible, so to use it, all you have to do is this: Select your gender. Enter the duration of the fast (1-30 days). Enter your starting weight (in lbs or kg). Press the Calculate button. Check out the results below.
17 maj 2022 · Starting weight: 220 lbs. Desired fasting duration: 30 days. Entering this into the calculator, you will get a total approximate weight loss of 27.76 lbs. However, a week into the fast, you step on a set of scales and take note of your weight as 212 lbs – a loss of 8 lbs.
I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight.
27 cze 2023 · Results reveal that prolonged fasting for 5–20 days produces potent increases in circulating ketones, and mild to moderate weight loss of 2–10%. Approximately two-thirds of the weight lost is lean mass, and one-third is fat mass.
14 paź 2022 · Water fasting is a type of fast during which you’re not allowed to consume anything except water. It’s linked with a lower risk of chronic disease and autophagy, but it also comes with many...
