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1. www.healthline.com › health › 3-hour-diet3-Hour Diet: What You Need to Know - Healthline

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   3 sie 2017 · The 3-Hour Diet is a trademarked food plan that involves eating small portions of food every three hours throughout the day. This is a highly controlled plan with a...

2. dietetykazdrowotna.pl › how-to-lose-fat-in-3-hoursHow to lose fat in 3 hours? - Dietetyka Zdrowotna

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   9 maj 2024 · What is the 3 hour rule diet? A sample day: You wake up at 6 a.m., grab breakfast at 7 a.m., snack at 10 a.m., start lunch at 1 p.m., snack again at 4 p.m. and then sit down to dinner at 7 p.m. Have dessert three hours later — or right away if you’re going to bed early.

3. www.webmd.com › diet › a-z3-Hour Diet Review: Frequent Eating for Weight Loss? - WebMD

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   5 gru 2022 · The 3-Hour Diet promotes weight loss by sensible portion control within a timed meal structure. It does not require special food purchases or supplements.

4. healthdor.com › diet › the-3-hour-diet3-Hour Diet: Guidelines, Tips, & Sample Meal Plans - Healthdor

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   Embark on a journey through the 3-Hour Diet Diet, where you'll grasp its foundational principles and the health benefits it offers. Unveil a curated list of allowed and disallowed foods to tailor your dietary habits, and explore meticulously crafted meal plans that align with the diet's core guidelines.

5. www.encyclopedia.com › encyclopedias-almanacs-transcripts-and-maps › 3-hour-diet3-Hour Diet - Encyclopedia.com

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   The 3-Hour diet is a diet regimen based on the philosophy that the timing of meals is more important than the type of food eaten in those meals. Cruise says the body’s basal (baseline) metabolic rate (BMR) can be increased by eating every three hours.

6. www.topendsports.com › weight-loss › diets3 Hour Diet - Topend Sports

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   The 3 Hour Diet is a 1450-calorie based meal plan. Breakfast, lunch and dinner should be around 400 calories per meal. Snacks should have only about 100 calories while 50 calories for dessert. These meals will make you feel full and satisfied.

7. www.goodhousekeeping.com › health › diet-nutritionJorge Cruise - The 3 Hour Diet - Eat to Lose Diet - Good...

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   9 maj 2006 · The 3-Hour Diet How to eat six times a day — and still lose up to ten pounds in one month. A change-your-life meal plan from diet coach and best-selling author Jorge Cruise.