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1. themilitarydiet.com › military-diet-planMilitary Diet Plan

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   Learn how to lose 10 pounds in a week with the 3 Day Military Diet, a low-calorie meal plan that includes grapefruit, tuna, hot dogs, and ice cream. Find out what to eat, drink, and substitute on each day, and download a PDF of the diet and shopping list.

2. www.everydayhealth.com › diet › military-diet-review-beginners-guide-day-planThe Military Diet: A Beginner’s Guide to the 3-Day Plan -...

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   28 paź 2022 · In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three...

3. www.dietsmealplan.com › meal-plan › 3-day-military-diet3 Day Military Diet Meal Plan (Printable and PDF)

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   How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.

4. www.medicalnewstoday.com › articles › 323952The Military Diet: A Guide to the 3-Day Plan - Medical News Today

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   4 paź 2023 · The military diet is a low-calorie diet that requires 3 days of strict eating and 4 days of normal eating. Learn what to eat, how it works, and what are the potential risks and benefits of this diet.

5. militarydietplan.org › military-dietThe Military Diet Plan & Menu (Breakfast, Lunch, Dinner List)

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   24 sie 2023 · The 3-Day Military Diet gives you a strict menu for three consecutive days, followed by four days of normal eating before you can hop back on the three-day wagon. The menu boasts a mix of high-protein, low-carb, and low-calorie foods like toast, eggs, tuna, and even a scoop of ice cream.

6. militarydietplan.org › 3-day-military-diet3 Day Military Diet Plan with Menu – 7 Day Military Diet...

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   14 sie 2023 · 3 Day Military Diet Plan with Menu – 7 Day Military Diet (Including 4 Day off days)

7. www.today.com › health › 3-day-week-diet-how-military-diet-eating-plan-works-t199553A 3-day-a-week diet? How the Military diet eating plan works

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   17 lis 2020 · Military diet meal plan. For the 3-day Military diet menu, you follow these meal plans for losing weight: DAY 1 (1,400 calories) Breakfast. 1/2 grapefruit; 1 slice of toast...