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Here is a curation of my favorite Cycle 1 17 Day Diet recipes, designed to give you full flavor with huge impact, and are easy to make so you’re not spending a lot of time in the kitchen! Plus, most of my recipes are family friendly.
On medium-high heat, cook turkey, onion, bell pepper, garlic in sauce pot or large fry pan with high edges. Once cooked, add all spices & chili seasoning pkg, mix well to release aromas (mixture will be dry).
Ingredients. 1 lbs Ground Turkey, Lean. 1 Egg, large. 1/4 cup Scallions, chopped. Handful of Spinach, fresh. 2 tbsp Worcestershire Sauce. 1 tsp Salt. 1/2 tsp Poultry Seasoning. 1/8 tsp Cracked Balck Pepper. 2 tsp Garlic Salt (use garlic powder for less salt) Directions.
This Low Carb Turkey Meatballs with Marinara Sauce recipe is the perfect family dinner when you’re trying to lose weight with the 17 Day Diet. It’s a dish you can enjoy that’s low carb and your non-dieting family members will love it, too! This recipe comes straight from my Delish Cycle 1 Meal Plan which we will be using for our Spring Challenge!
quick tips for cycle 1 of the 17 day diet. Remember, you can eat unlimited amounts of certain foods -- so feel free to eat any time you feel hungry. Get exercise, but keep it limited -- light activity for just 17 minutes a day. Stay hydrated -- drink your green tea, lemon water, and plenty of water throughout the day.
I’ll break down the 17 Day Diet by cycle with an overview of Cycles 1 through 4, complete food lists, a run-down of the Transitional Day Fast (aka smoothie day), 13 of the most commonly asked questions, and a few weight loss tools to get you started!
There is a C1 recipe list on TheDoctorsTV website, but it has not been kept updated and is missing about 200+ of the following links. Cycle 2 recipe links can be found here. Cycle 3 recipe links can be found here. This listing is also available from me as an Excel spreadsheet and has C2 and C3 recipe links as well, sorted by cycle, then ...
