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With over 20 classes a week, we offer a variety of in-studio and livestream group fitness classes including Zumba® Fitness, STRONG Nation®, Total Body Conditioning, Stretch & Recover, yoga, and small group strength training.
22 cze 2011 · Podczas 45 minutowego treningu każdy senior może poprzez niebanalne, a jednak proste kroki przekonać się jak łatwo spalać kalorie i dbać o formę. Zumba wzmacnia i rozluźnia mięśnie, łagodzi bóle i napięcia mięśniowe, wzmacnia kręgosłup i dodaje wdzięku ruchom.
Zumba Gold ® Perfect For. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave ...
Dance/Zumba. Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Zumba Gold classes are specifically designed to bring the exciting international rhythms of the original Zumba to the active older adult, beginners or the participant who may require special care due to minor physical limitations.
For the best results, older adults should do their best to include aerobic, strengthening and multi-component exercises in their weekly routines. Keep reading to discover some of the best exercises for seniors in each of these categories.
Top 10 Best Zumba Classes in Columbus, OH - October 2024 - Yelp - Century Body, Z With Jen B - Zumba Fitness Classes, Werk Dance Fitness, Columbus Fit Life, The Fitness Loft Columbus, Swerve Dance and Fitness Complex, Just Dance Ohio, Arena District Athletic Club, Burn Boot Camp, Planet Fitness.
