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The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who enroll to become licensed in this specialty program lear...
3 cze 2012 · Zumba Sentao™ is an exhilarating new chair based workout that focuses on strengthening and t... The tracks used in this video are all Zumba® Fitness Originals.
Zumba Sentao combines strength and resistance training with innovative dance moves, enjoy this routine at home, just need a good steady chair and your favori...
Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
303 Followers, 90 Following, 19 Posts - Zumba Sentao®️ (@zumbasentao.vid) on Instagram: "We promote Zumba Sentao® Videos Zumba Sentao combines strength & resistance training with innovative dance moves, using a chair as your dance partner"
Post questions, comments, experiences, photos, and tips/suggestions about Zumba Sentao™ classes. Network with fellow ZIN™ members licensed in the Zumba Sentao™ workout. Post music ideas, teaching successes and challenges! Be part of your ZUMBA FITNESS® community and spread the love!
5 wrz 2024 · Zumba Sentao: This class is centered around a chair. It helps strengthen your core, work on balance, and steps up the cardio in a new and dynamic way. "Zumba Step": All of the Step toning and strengthening for legs and glutes plus all of the Zumba® fitness-party fun. Zumba in the Circuit: This combines Zumba and circuit training. Between ...
