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25 cze 2024 · Our nutrition expert dives into the science and misconceptions of calcium and details the best calcium supplements available if one is recommended.
26 gru 2017 · Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released Tuesday in the Journal of the American Medical Association.
10 gru 2014 · These findings indicate that 28 consecutive days ingestion of a slow release energy supplement containing caffeine in caffeine users is both safe and tolerable. Recently, slow release tablets have been developed to prolong energy release throughout the day.
17 cze 2017 · Are heart supplements such as fish oil, CoQ10, and red yeast rice really good for you? Consumer Reports explains whether you should take those supplements.
31 mar 2023 · Magnesium supplements are often touted as a sleep aid, but whether they help and by how much is in question. In a 2021 review in BMC Complementary Medicine and Therapies, researchers looked at...
1 lut 2019 · Electrolytes like magnesium and potassium offer unique benefits when taken in a sustained-release form (also known as slow-release electrolytes). Sustained-release tablets also work well with water-soluble plant compounds with health benefits such as grape seed polyphenols.
10 lut 2022 · ConsumerLab tested popular iron supplements and selected an overall Top Pick, as well as Top Picks for high-dose iron, iron with reduced risk of constipation, liquid iron and an iron chew.
