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Zen Den Yoga. Yoga Studio
Find your inner peace through Yoga at the Zen Den. Home; Teachers; Class Descriptions; Pricing; Schedule; The Zen Den ScHedule. Monday Wednesdy Tuesday. 9am- Yin w/Sid. 10:30am-Gentle w/ Kristen. 4:30-Vinyasa w/Vera. 6:00pm-Moving Meditation w/ Brandon. Tuesday Wednesdy Tuesday. 6am-Power Flow w/Shari.
In our Yin Yoga class, you’ll experience a series of gentle, passive poses held for extended periods, ranging from 1 to 5 minutes. Unlike more dynamic forms of yoga, Yin Yoga focuses on relaxing deeply into each pose, targeting the connective tissues—such as fascia, ligaments, and joints—that are often overlooked in more active styles.
Each video practice begins with an intention and follows the basic structure of an Ashtanga yoga sequence, but class explores a different theme - perhaps a pose or some yoga philosophy - this...
Our profile link (on @the_zen_den_yoga ) will remain up to date with all of the information you need. Our class schedule, workshops, and events will all be easily accessible here! Welcome to a space where you can breathe.
A variety of classes with thoughtful touches and suited for all levels.
Book gentle and moderate yoga classes at the Zen Den.
