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Each video practice begins with an intention and follows the basic structure of an Ashtanga yoga sequence, but class explores a different theme - perhaps a pose or some yoga philosophy - this...
The asana, breathing, and concentration practices of Yoga alone are beautiful tools to connect with and strengthen your mind, body, and spirit. Enjoy!
Jenn's Zen Den, LLC., York. 141 likes · 9 talking about this. As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.
Zen Den Yoga. Yoga Studio
This channel rips away the mystique and shows you how ancient Zen wisdom can revolutionize your daily grind. No special gear or chanting required – just you, your life, and a fresh perspective.
19 sty 2021 · Zen Den Yoga Studio (NH, formerly York, Me). Last night, encouraged by a friend- I did some research on this studio's owner. I also encourage you to do your own, check out her...
In our Yin Yoga class, you’ll experience a series of gentle, passive poses held for extended periods, ranging from 1 to 5 minutes. Unlike more dynamic forms of yoga, Yin Yoga focuses on relaxing deeply into each pose, targeting the connective tissues—such as fascia, ligaments, and joints—that are often overlooked in more active styles.
