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12 sty 2021 · Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get you out of your seat.
1 kwi 2020 · This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
#ZumbaGold #ZumbaBeginners #SeniorDanceFitnessThis Zumba Gold® 50-minute class is suitable for Active Older Adults and Beginners who are looking for a safe, ...
This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.--Find more free senior workouts,...
16 paź 2020 · This 45 minute Zumba workout is designed to work your brain and every muscle of your body, including some muscle toning with light weights.
1 dzień temu · #pauleugene #chairdance #dancefitness #seatedexercise #seniorfitness Get ready to groove with exercise coach Paul Eugene in this 28-minute "Fun Senior Gold ...
3 mar 2022 · NEW Zumba Gold dance workout – Spring 2022 with Declan – 15 minute workout to get you moving! New tracks included. Let's. Get. Going!
