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Hi, I'm Nicole! 😊 I am a Certified Pilates & Certified Yoga Instructor (RYT 200) with many years of in-studio teaching experience. As a former dancer and gymnast, I have always had a...
23 mar 2020 · I hope you enjoy this 20 minute full body Pilates workout that you can do at-home - no equipment needed! Hope you are all staying safe and healthy during thi...
16 lis 2021 · Hope you enjoy this new 30 Minute Intermediate Pilates Workout, no equipment needed! 😊 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole...more.
1 gru 2022 · Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. This is a level 2 Beginners class, perfect to help you transition into the moderate/in...
25 lip 2024 · I hope you enjoy this 40 Minute Morning Pilates class, infused with yoga movements, to help you connect with your breath and build strength and flexibility. 😊 🌸 Mat from Liforme -...
Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.https://www.youtub...
17 wrz 2024 · It starts with gentle stretches to mobilize and prime your body, followed by a range of familiar Pilates exercises to help strengthen your core, legs and arms. With plenty of attention paid to your breath, this workout includes a mindful element that leaves me feeling relaxed and refreshed.
