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A-Z Directory of Yoga Poses. Need step-by-step instructions for a certain yoga asana? We've got you covered. Browse this alphabetical list to learn more about yoga pose benefits, contraindications, practice tips, and more.
- Side-Reclining Leg Lift
See also More Poses for Balance. Step 2. Stretch your right...
- Intuition Meditation
Through the practice of yoga, you can learn to hear and...
- Revolved Head-to-Knee Pose
Become a member today to access Yoga Journal’s comprehensive...
- Mantra Meditation
There is something uniquely calming about using chants or...
- Parighasana
Parighasana, or Gate Pose, is a grounded yoga pose that...
- Scale Pose
Yoga Journal's editorial team includes a diverse array of...
- Side-Reclining Leg Lift
31 lip 2024 · Many basic yoga poses feel familiar because our bodies bend and fold naturally into them. It's also helpful to mindfully focus on breathing to relax and deepen into poses. These beginner yoga poses will introduce you to the practice and allow you to build into more challenging asanas.
We invite you to explore our collection of yoga poses: each pose page features asanas photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.
6 Yoga Poses to Stretch and Strengthen Your Inner Thighs. Browse our extensive yoga pose library, with a vast collection of beginner poses, advanced poses, seated and standing poses, twists, and bandha techniques.
Here you’ll find complete guides to each and every yoga asana to deepen your yoga knowledge and inspire your practice. Each pose page features high-quality photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.
Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you.
Here you’ll find just about every pose organized by difficulty level, type, anatomy, or browse the complete list of poses below. Simply click on a pose to learn everything you need to know, including how to perform the pose step-by-step (with video), its benefits, beginner tips, and more!
