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The Silver Sneakers® Fitness Program is the nation’s leading exercise program designed exclusively for older adults. It is a unique blend of physical activity and socially-oriented programming that enables members to take greater control of their health.
- Active Older Adults
We will help you stay safe and overcome any anxiety you may...
- Active Older Adults
We will help you stay safe and overcome any anxiety you may have about exercising as an older adult. Take a look at some of our senior-oriented fitness programs below, which accommodate a wide variety of interests and functional abilities.
Across the country, a growing number of Y associations offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
Your YMCA Fit and Well Seniors Team. We work together to provide a fitness platform for eligible seniors to reach their fitness goals.
Silver&Fit is a home fitness program designed specifically for older adults, typically those covered by Medicare. It provides members access to various exercise equipment and programs, including at-home workout videos and fitness classes, to help them stay active and healthy.
Across the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
