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It is my pleasure to introduce Y-Dan exercise movements to the good people of the world. For more information on the benefits, history, and online classes, please go to...
13 lis 2017 · This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
23 kwi 2024 · These exercises for seniors over 50 are designed to strengthen your lower body muscles, including the glutes, hamstrings, calves, back, and abdominals, helping you stay steady on your feet....
Brad and Mike demonstrate 6 essential exercises for seniors to stay moving, fit, and pain free.
7 wrz 2020 · Real stories . Real people . Real truth...you have come to the right place.Y-Dan Fitness ClassesFull body moves. 19 moves. Morning 20 mins. Gentle alternativ...
This 20 Min Strength Training for Seniors and Beginners features 10 gentle exercises for seniors using dumbbells or the weight of your choice to build muscle...
