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1. livingyourseniorlife.com › winter-activities-for-seniorsWinter Activities for Seniors: Safe and Enjoyable Options

   livingyourseniorlife.com › winter-activities-for-seniors

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   12 lip 2024 · Seniors can enjoy a variety of winter activities, including indoor and outdoor options, social connections, and relaxation techniques. Safety is key when participating in winter weather activities. Staying active and socially engaged helps improve mental health and physical fitness.

2. www.ncoa.org › adviser › medical-alert-systemsStaying Active in Cold Weather: A Safety Guide for Older Adults

   www.ncoa.org › adviser › medical-alert-systems

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   1 paź 2023 · Some adaptations slow with age or have negative consequences for those who have chronic conditions, leaving some older adults vulnerable to cold weather injuries. Falling on icy surfaces is also a concern, but with the right preparation, you can stay safe outdoors during the winter months.

3. orthoinfo.aaos.org › en › staying-healthyWinter Sports Injury Prevention - OrthoInfo - AAOS

   orthoinfo.aaos.org › en › staying-healthy

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   Most winter sports injuries can easily be prevented if participants prepare for their sport by keeping in good physical condition, staying alert, and stopping when they are tired or in pain. Prevent winter sports injuries by following these tips from the American Academy of Orthopaedic Surgeons.

4. www.nia.nih.gov › health › exercise-and-physical-activitySafety Tips for Exercising Outdoors for Older Adults

   www.nia.nih.gov › health › exercise-and-physical-activity

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   Staying safe when exercising outdoors for older adults. You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in your neighborhood. Here are a few tips that can help you stay safe as you get moving.

5. www.mayoclinichealthsystem.org › ways-for-seniors-to-remain-active-this-winterWays for seniors to remain active during winter - Mayo Clinic...

   www.mayoclinichealthsystem.org › ways-for-seniors-to-remain-active-this-winter

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   29 sty 2021 · When venturing out, remember these tips: Wear proper footwear. Wear a pair of lightweight tennis shoes or boots with good support. You also can purchase snow grips for the bottoms of your shoes or boots. Take your time. Walks in winter are not a race, and there is no need to hurry. Take small steps, and watch for, and avoid, icy spots. Walk ...

6. www.health.harvard.edu › staying-healthy › an-older-adults-guide-to-exercising-inAn older adult's guide to exercising in cold weather

   www.health.harvard.edu › staying-healthy › an-older-adults-guide-to-exercising-in

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   1 paź 2019 · When exercising in cold weather, older adults should use sunscreen and lip balm; wear layers of warm clothing, including a hat, gloves, and socks; make sure to do a warm-up; and stay hydrated.

7. healthmatters.nyp.org › winter-sports-safety-how-to-prevent-injuries-whileWinter Sports Safety: How to Safely Enjoy Outdoor Winter...

   healthmatters.nyp.org › winter-sports-safety-how-to-prevent-injuries-while

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   18 lut 2022 · From skiing down snow-packed slopes to strapping on ice skates, the winter season offers a variety of fun, family-friendly activities for people at all skill levels. But winter sports also come with unique safety risks due to bulky equipment, slippery surfaces, and frigid environments.