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28 cze 2024 · As high-performance athletes, F1 drivers have to eat the right things at the right times. On this week's F1 Explains the gang delve into just how important nutrition is to help the stars of F1 perform at their peak.
25 lut 2024 · In a sport where drivers can regularly lose 2-4kg of fluid, burn through 1,500 calories and lose up to 5% body weight during races, maintaining peak physical condition becomes hugely important.
17 kwi 2024 · It takes two grams of protein to every kilo of body weight to maintain body mass, which means drivers need a high protein diet, ideally low in fat like chicken and fish while tofu and...
Formula 1 drivers have to be at peak physical fitness in order to perform during a grand prix, with every element of their training and diet designed to make them go faster on race day.
18 kwi 2022 · There you go — eleven fascinating graphs and data points on Formula 1 (along with some bonuses), including everything from the ever-popular “who’s won the most?” to the behind-the-scenes ...
25 mar 2023 · Formula 1 is working to introduce "sustainable" fuel for 2026 and F1's chief technical officer Pat Symonds recently delved into the science behind it.
Five top nutrition tips for Formula 1 racers 1. Maintain a high protein intake. Not only will this help to protect muscle mass, it will also promote muscle protein synthesis and strength development. Drivers should consider protein total, timing and type. This equates to around 1.6-2g of protein per kilo of body mass per day.
